Water retention is when there is a buildup of water in the tissues and spaces between cells.  It resulst form excess pressure on the blood vessels and water then begins to leak into the surrounding tissue.

Though there are many reasons behind water retention, the major cause is actually not drinking enough water. When your body does not get enough wate, it starts storing wtaer in tissues for survival. When you give your body enough water, it will stop storing water.

 
Diet also plays a major role in water retention. Salt is one of the biggest food related causes. Too much processed salt in the body causes the water inside the cells to come out to dilute the excess salt. To remove access salt, you need to drink lots of fresh water so it can be flushed out your liver and kidneys.

Other foods and liquids like excess sugar, toxins in the body and alcohol cause retention by putting strain on your kidneys and slows them down.

Other than diet it is also important that you have healthy kidneys, as kidney disease and other complications all contribute to water retention. The other factor is exercise, which helps keep the lymphatic system active which is essential for removing access fluid from the body’s tissues.

Relationship between Water Retention and Acne

The pressure on the skin cells that water retention produces, causes the pores of the skin to become blocked. Inside these trapped pores, bacteria mixes with skin oil, dead skin cells, and toxins to cause acne.

If you also happen to have over-productive sebum producing glands, you could potentially have quite serious acne.

How do you combat water retention?

It is as simple as drinking 8-10 glasses of water everyday so that you get enough of water and your body does not need to store it in tissues. Moreover, you must workout for at least 30 minutes a day in order to stimulate the lymph and to flush out toxins and waste from your body.

 Going easy on food additives such as sugar and salt. If you do eat excessively salty foods, be sure to drink plenty of water afterwards.

There are other methods to reducing water retention. One of them is by using diuretics. These cause excess water to be expelled from the body. There are many types of diuretics.

Cucumber juice is known to be an excellent diuretic. Herbs such as Dandelion leaf have also been known for hundreds of years as diuretic in effect.

How to Cure Acne

As far as curing acne is concerned, there are many treatments and remedies available, but few are as good as ClearPores which has gained widespread recognition as the most effective and natural acne treatment.

ClearPores is a 3 part system that helps you get rid of acne by controlling and preventing it from the inside as well as the outside. It comprises of a face wash system, a body wash system and a supplement which is natural and is highly effective.

Find out Which ClearPores System suits you the Best

Check out Customer Testimonials of People who have cured their Acne with ClearPores

 

 

 Mail this post

Popularity: 16% [?]

Technorati Tags: